Health and PE Course About KBU Therapy 101 Courses

Health and PE Course

Your 8-Week Guide to Emotional and Physical Well-Being

A comprehensive course from Know Better U, combining expert guidance, hands-on labs, and a supportive community to help you thrive.

Our spring session has already begun. Next class begins this fall, September 2025. Sign up for our mailing list to know when registration opens again.

THERE IS HOPE

You can feel good in your heart, head AND body.

Learn to understand yourself deeply and apply that knowledge to create overall well-being you didn't know was possible. This happens in this course by: 

  • Understanding the forces that have been working against your efforts to feel good.
  • Knowing how to deconstruct them for a healthier attitude and life.
  • Following practical steps to take to sustainably increase your physical and therefore, mental health.
  • Going deeper inside to heal what needs healing so you can live your life with less burdens, distress and more clarity.
  • Find a friend or two here in an incredibly supportive community who are changing for the better right along side you.

Yes, It Really Is Possible!

Through this course, you will learn a new way to understand your health and self. 

In the next 6 months, you could…

  • Stop thinking about your weight completely
  • Have more energy
  • Feel good in your own skin

These are common results from folks who have learned how to change their health and well-being from the inside out.

INTRODUCING

Know Better U’s Health and P.E. Course

Are You Ready To Feel Good In Your Own Skin?

This 8-week course will help you reframe your health and life in ways you didn't know were possible. The process is incremental, real and sustainable.

You’ll learn how to:

  • Understand how you got here
  • Know, step by step, how to grow and heal from the inside-out
  • Sustain your efforts until your healthful attitude and lifestyle become automatic.

The magic of our formula lies in combining science-backed education with exceptional support and deeply compassionate coaching, empowering you to truly transform your life through this course.

What’s included in the course

MODULE 1

Understanding the Basic Problem and the Basic Solutions

We've all been shown the wrong way to think about ourselves—especially our physical bodies. This module will break down "the basic problem" and show you how to begin a sustainable path to health and self-love. This module offers:

  • Insights into the big picture as well as our own family histories
  • How to change our mindset in order to find peace in our bodies and minds
  • The basic tools and steps to undo the damage and start to heal

You’ll finish this module understanding that "it isn't your fault!" You'll also understand the foundational principles of health that will start the change you want. No need for guesswork anymore. 

MODULE 2

The Power of the Mind-Body-Heart Connection

  • Understand HOW TO access the benefits from researched backed treatments for calming your mind and connecting to your physical self in healing ways.
  • Understand how the various feelings, thoughts and sensations in your body are trying to help you not hurt you. 
  • Learn how to grow the skills and practices necessary to live your best emotional, mental and physical life.

You’ll finish this course with everything you need to grow joyfully into your own skin and thrive.

This course is for you if...

  • You are a chronic yo-yo dieter and want to stop
  • Your inner voice or "inner critic" is cruel and demeaning toward you
  • You believe your worthiness or loveability is based on your size or weight
  • You "hate" anything about yourself
  • You want to have a calmer mind and to learn to trust yourself

NICE TO MEET YOU

I'm Wendi Dunford, LCSW, LICSW, MSW

In 2020, I co-created a similar course and witnessed incredible transformations—emotionally, psychologically, and physically. It became clear to me that this kind of healing and growth needed to reach more people. With 25 years of experience helping individuals heal from trauma, rebuild relationships, and learn to love themselves and their lives, I’m here to share that journey with you. Together, we’ll create meaningful change, supported every step of the way. Learn more about me

"Wendi is absolutely magical. She helped me make small and sustainable changes, and my life is demonstrably better in very real, measurable ways after working with her and her team"

- Amy R. (Georgia, USA)

"Working with Wendi was an amazing experience, and I highly encourage anyone who has the chance to - just do it!."

- Travis T. (Oklahoma, USA)

"Working with Wendi has been lifechanging, I feel more confident, balanced, capable of love and in tune with myself than I ever did."

- H. Grahn (Sweden)

JOIN US!

Know Better U: Health and P.E. 

Next class begins Monday, September 8, 2025

Learner

Foundational knowledge

  • 16 classes
  • Deep dives
  • Community chat & support
  • Weekly live labs

Scholar

Greater connection

  • 16 classes
  • Deep dives
  • Community chat & support
  • Weekly live labs
  • 2 group coaching sessions
  • 1 individual coaching session 

Master

Deeper exploration

  • 16 classes
  • Deep dives
  • Community chat & support
  • Weekly live labs
  • 6 group coaching sessions
  • 3 individual coaching sessions
  • KBU Swag 😎

Common Questions

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