Therapy 101
Free resources from KBU to give you a jumpstartĀ in your mental and physical health.
4 Techniques for Better Sleep
Struggling with rest? Try these four simple, science-backed techniques to train your brain to fall asleep faster and wake up refreshed!
S.W.I.M.: The simple guide to improve your health
Learn how the S.W.I.M. Method (Sleep, Water, Intuitive Nutrition, Movement) builds small, consistent habits to improve energy, mood, and overall well-being.Ā
Coming soon
The Grief Hour:Ā get unstuck inĀ 60 minutes
The "Grief Hour" is a guided emotional exercise to process grief or emotional pain in under an hour, helping you release difficult feelings and regain balance.
Coming soon
Relationship Game Changers
Discover three proven techniques to improve difficult conversations in under 30 seconds. Navigate conflict and build stronger, healthier relationships.
Coming soon
Stop Procrastinating Today
Learn why we procrastinate and how to stop today! This guide offers surprising stats and actionable tips to reclaim your time, boost productivity, and overcome procrastination.
Coming soon
Stay in the loop
Get actionable mental health tips delivered to your inbox, along with updates for what we're working on here at Know Better U.
You're safe with us. We'll never spam you or sell your contact info.