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Know Better U: where science-backed psychoeducation creates transformation
Heal your relationship with your body and feel confident in your own skin. Master time management, heal from trauma, silence your inner critic, and build deeper, more meaningful connections. With evidence-based tools and the support of a like-minded community, you’ll gain everything you need to live your best, most empowered life. Don’t just survive—thrive.
ONLINE COURSES
KBU Courses for Life
Take control of your life with these comprehensive courses.
Health & P.E.
Transform your way of thinking and your health in this 8-week course.
Closed:Â Will re-open in the fall Â
How to Change a HabitÂ
A mini-course with the latest science for changing habits - for good.
Coming soon
Heal from the Inside Out
Learn how to heal from the inside out, calm your inner critic and trust yourself anew.Â
Coming soon
Time Mastery
Learn how to manage time, navigate your ADHD-like symptoms and basically, become a time wizard.
Coming soon
What makes Know Better U special?
At Know Better U, we go beyond surface solutions. Our courses combine cutting-edge research with the power of community support, offering a safe space to grow, heal, and transform. Whether you're redefining your relationship with health, managing time, overcoming trauma, or building stronger connections, KBU provides practical tools and compassionate guidance to help you unlock lasting change. Here, you’re not just learning—you’re evolving.
Weekly classes
Engaging lessons that build your understanding week by week.
Deep dives
Focused content that explores key concepts in greater depth.
Community support
AÂ space to share, celebrate wins, and stay motivated.
Live labs
Interactive sessions to practice new skills and ask questions.
Coaching
Small group andÂ
Individual coaching sessions for personalized help.
FREE DOWNLOAD
Therapy 101: 4 Techniques for Better Sleep
Get a taste for the kind of content we cover by downloading a free PDF from our Therapy 101 series. This file covers four simple, science-backed techniques to train your brain to fall asleep faster and wake up refreshed!
NICE TO MEET YOU
I’m Wendi
It’s time to understand yourself deeply, find and use the tools that actually work to think and feel better. It’s time to live your best life.
I’ve sat with nearly a thousand people, helping them navigate their minds and hearts to find growth, wisdom and deep healing. I’ll walk with you step by step through all of the time-tested, science backed tools that have helped countless others get their mental and emotional life in order. Â
Utilizing my 25 years of clinical experience, I’ll help you transform your anxieties, pain, and that lingering existential angst into a life you truly love and feel proud to live. Together, we’ll make sense of your thoughts, feelings, relationships, and fears, empowering you to embrace your life with clarity, confidence, and lasting change.
Learn more about the KBU Team
"Working with Wendi was an amazing experience, and I highly encourage anyone who has the chance to - just do it!."
-Â Travis T. (Oklahoma, USA)
"Wendi is absolutely magical. She helped me make small and sustainable changes, and my life is demonstrably better in very real, measurable ways after working with her and her team"
-Â Amy R. (Georgia, USA)
"Working with Wendi has been lifechanging, I feel more confident, balanced, capable of love and in tune with myself than I ever did."
-Â Â H. Grahn (Sweden)
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